Gratitude journal

What a gratitude journal is, the benefits, and daily pages for you to complete.

Free download

taming negative self talk

All about how to tame negative self-talk –  this e-book incorporates a workbook.

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Free download

8 actionable tips - how to deal with what's bugging you most

A 9 page, 8 step downloable workbook.

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Free download

self-help for back pain

Downloadable e-book explaining self-help for back pain.

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Free download