Free Resources

These are completely free downloads/e-books which I have created for you.

Gratitude journal

What a gratitude journal is, the benefits, and daily pages for you to complete.


Free download

taming negative self talk

All about how to tame negative self-talk –  this e-book incorporates a workbook.

Free download

8 actionable tips - how to deal with what's bugging you most

A 9 page, 8 step downloable workbook.

Free download

self-help for back pain

Downloadable e-book explaining self-help for back pain.

Free download