Essential Oil Recipes for Arthritis and Joint Pain
Massage blend Ingredients:
60 ml of carrier oil (grapeseed oil or sweet almond oil is ideal)
5 drops Juniper Berry
5 drops Eucalpytus
5 drops Lavender
5 drops Chamomile
Blend the oils well together and store in an airtight dark coloured glass container. Use this blend to gently massage into arthritic joints using a small amount of oil. If you experience any discomfort, discontinue use and consult your GP.
2 drops Lavender
2 drope Rosemary
3 drops Eucalpytus
Sprinkle the drops into the water and swish around thoroughly before getting in. Have the water warm, not too hot. If pain is severe add a further 2 drops of Roman Chamomile.
You can purchase your oils from my Neals Yard Organics online shop by following this link.
Thanks for reading. Do let me know how you get on with the recipes.