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Migraine Awareness Week 4th to 10th September 2016

Migraine Awareness WeekDid you know that migraine affects 1 in 7 people.  That’s over 8 million people in the UK. If you are a sufferer then you will know how debilitating this disorder is. It’s not just a bad headache.  I started suffering from migraines at the age of 13 and I know first hand how migraines can negatively impact your working and social life.

Migraine is a complex neurological disorder and working out what triggers them is very difficult – often there is no known cause.

There are a range of treatments on offer from medication, including preventative medicines, then there is botox, also there are various supplements which may help, and there are hands on treatments such as Bowen Technique and Acupuncture.  Everyone is different and what works for you might not work for someone else.  Here is a link to the Migraine Trust website listing details on different treatments available.For me personally I couldn’t find a food trigger but I know that stress is a major factor.  As well as having a monthly Bowen treatment from a colleague, I started taking Magnesium about 18 months ago and I find this works amazingly well for me.  Studies show that people who suffer from migraine may have low brain magnesium during attacks and may suffer from magnesium deficiency.  It certainly worked for me and is definitely worth looking into.  This link gives you the full story. Be aware though that magnesium can interact with other drugs so refer to your GP if you have concerns.  The same link tells you about Feverfew, Coenzyme Q10, Vitamin B2, and others.

Bowen Technique can help to bring relief to migraine sufferers.  Here is a super video created by my colleague, Jane Robbins, interviewing a client who suffered from migraines explaining her experiences and how Bowen helped her.  Certainly many of my clients have found Bowen to help them.  Also do check out the Bowen Therapists Professional Association website for testimonials.

 

Finally, The Migraine Trust is a UK based charity promoting research into migraine. If you would like to make a donation to the Migraine Trust you can do so by following this link.

If you would like to talk to me about Bowen for migraines then do contact me.

Thanks for reading,
Sue Sig