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How To Deal With Stress – 4 Easy Ways

How To Deal With Stress.

How To Deal With Stress – 4 Easy Ways

As much as we enjoy the emerging flowers and longer (slightly warmer) days during April, it is the time of year when we realise that time is going too quickly and there is a lot to do and plan. Maybe that’s why April is Stress Awareness Month; to remind us to take care of ourselves, and not let stress go unchecked. Here are 4 easy ways to deal with stress:

Meditation

Meditation does not have to be about sitting cross-legged, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.

Exercise

It can be difficult to make time for exercise when you are up to your eyes, and you are feeling stressed. But that’s when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can’t make time for daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.  If you want to get healthy but hate the thought of a noisy fast-paced gym, and do have time for a regular class, you can do no better than visit The Body IQ Studio in Wolverton, Milton Keynes, to check out their classes.

Giggle and hum

Both laughter and music can lower the blood pressure. In fact, this study showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication. So put the funny videos on or start singing along to the radio.

Bowen Technique and Aromatherapy Massage

Regular treatments can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, these therapies make you feel good. Read about Bowen Technique’s effects on stress and about how Holistic Aromatherapy Massage helps relieve stress.

When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a treatment now to prepare for a busy (and fun) spring!

Commit to taking care of yourself this spring!   You may be surprised with the results.

Thanks for reading my ideas on how to deal with stress.  Remember to sign up to my monthly newsletter to be the first to receive special offers.

Sue


 

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Some Unexpected Benefits of Drinking Water

Benefits of Drinking WaterHow Much Do You Drink:  If you have been for a treatment with me, you will know that I will ask you during the consultation how much water you drink daily.  I will often also test this with a simple kineseology test.  The majority of people answer honestly that they do not drink enough.  Most people say apologetically that they drink plenty of tea/coffee/herbal tea/juice/squash but not water. So that’s okay, isn’t it? Most people say they don’t like drinking water, it’s bland, it’s boring.

Let me give you some benefits of drinking water which may not be what you expect.  Also, to help you, at the end is a calculator to work out how much you as an individual should be drinking.

Benefits of drinking waterWater at a Cellular Level:  Our bodies contain something like 70 to 100 trillion cells.  By the time you have read this short blog, 50 million of your cells will have died and will have been replaced by new cells.  This is amazing isn’t it?  Some of these cells come to the end of their life naturally and some are lost through wear and tear and the remainder self-destruct.  Every single cell in our body is carefully controlled so that we have just the right amount of each type of cell.  Cells in the stomach are replaced every 2-9 days. Cells in the skin 10-30 days.

Common sense tells us that if we have healthy cells then we have a healthy body.  So how do we ensure we have healthy cells?  Basically a healthy cell is one where the nutrients can get in easily and the toxins eliminate easily.  How do we make sure that happens?  Adequate hydration – benefits of drinking water.

Think about all the food and drink we put into our bodies.  The cells in your body are working hard to eliminate the waste.  If we are constantly dehydrated then the cells can’t elimiate the toxins and the waste, and they can’t take in new nutrients.  Everything becomes sluggish.  Every detoxification process in the body including breathing, urinating, sweating, defecating require water.  If our body stagnates through lack of fluid then the toxins become stored in places in our body – away from major organs.

Our bodies are something like 70 percent water.  Babies are about 80 to 90 percent water and elderly people are only 50 to 60 percent water.

Benefits of Drinking WaterWater and Back Pain:  Clients presenting with back pain may be able to help themselves just by drinking more water.  Yes you read that correctly.

Water plays a massive role in the health of your back and spine.  Your back ache could be because of a lack of hydration.  How?  Between your vertebrae lie disks, the outer part is tough and designed to take25% of our weight, while the inner substance is primarily water and takes 75% of our weight.  All day long as we sit and stand gravity pushes us down, water is squeezed out of those disks.  When we go to bed the disks slowly rehydrate.  This system works fine so long as we do our part – supplying adequate water levels.  What happens when we don’t?  There isn’t enough fluid to fully rehydrate the inner disk, meaning that the whole disk becomes compromised.  The inner disk fails and the outer ring has to take more weight.  You then feel pain, there can be swelling.  If we ignore this and carry on more damage occurs, hernated disks and ruptures.  One of the benefits of drinking water is preventing needless back pain.

This shows that the simplest and most effective way to reduce your back pain is simply to increase your daily intake of water.  Don’t wait until you are thirsty, by the time you are thirsty you are already dehydrated.

Symptoms of Dehydration:

  • Dark coloured urine
  • Headaches
  • Constipation
  • Confusion and irritability
  • Poor concentration – brain fog
  • Dry mouth
  • Tiredness and lethargy
  • Dizziness
  • Cramp
  • Backache

Water Consumption Calculator:

I have provided a link which takes you to an external site called h4initiative.com.  You will need your height in cms and your weight in kgs (so if you still think in imperial measurements like me then you might want to go to Google to convert your weight and height first and make a note of it before clicking on the calculator).  According to this I should be drinking 1.9 litres a day so I need to up my intake too.   CLICK HERE FOR CALCULATOR.

If you would like to read more, please take a look at this excellent blog by Health Ambition.

I hope this article gives a bit of insight into why I am always asking about your water intake!

Thanks for reading.

Sue

 

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10 causes of neck pain and how to deal with it

Bowen Technique Daventry, Bowen Technique Milton Keynes, Bowen Technique Northampton, Choosewellbeing, Neck PainToday we are looking at causes of neck pain.  When you think that an average head weighs around 15 pounds and has the ability to move in such a complex way, it is no wonder that neck pain is so common. Most people suffer from neck pain at one time or another and it can be extremely debilitating.

Usually the area is feeling very sore and stiff, and there will be difficulty in moving the head in the normal way. You may also have shoulder pain accompanying the discomfort in the neck, and sometimes a headache. When you want to turn around you find that you have to move your body in order to do so.

Often neck pain will go away by itself after a few days but if you have neck pain that does not go away after a week then help may be required. Here we look at some common causes of neck pain and then at how to deal with it and when to visit your GP.

First of all here is a super video explaining about neck pain neck sprain and strain video

Causes of Neck Pain:

  • Whiplash – this is a very common neck injury which occurs usually during a car accident. It is caused when the head is forcefully moved backwards and/or forwards too rapidly and uncontrolled, and outside of the normal range of movement. This overstretches the muscles and ligaments in the neck and the resulting discomfort is caused when the muscles contract. It is a very painful condition and medical attention should be sought after any traumatic injury.
  • Muscle Strain – this can happen when you have been carrying out an activity which is unusual for you. For instance starting gym and doing sit ups.    If you ever talk on the telephone and hold the phone between your ear and your neck, this can cause muscle strain.
  • Osteoarthritis – conditions such as osteoarthritis cause gradual and progressive deterioration of the spine. The movement of the neck is restricted by the body creating bone spurs which then causes pain.
  • Degenerative Disc Disease – this causes damage to the discs in the spinal column and eventually causes a bulging disc or a herniated disc which causes pain.
  • Posture – sitting all day at a computer with the head pushed forward, texting and checking mobile devices frequently, not moving around and changing your position, being overweight, weak abdominal muscles, lack of exercise; these are all factors which contribute to neck pain as well as many other issues.
  • Your Job – people such as hairdressers can really suffer from neck pain due to the way they have to stand and hold their hands and arms for lengthy periods of time.
  • Jaw Problems – when there is a misalignment and derangement of the temporomandibular joint this can cause referred pain in the neck.
  • Emotional factors – the neck is very indicative of emotional problems such as stress, nervous tension, and anxiety.
  • Meningitis – if you have a stiff neck and also have a temperature, and a headache, this could point to meningitis or other infections. It is advisable to seek medical attention.
  • Torticollis – neck pain and pinched nerve. This happens when the muscle on one side of the neck goes into spasm. Usually you wake with this condition, and the head will be tilted to one side. Often this is due to your pillows being too low or too high, or sleeping on your stomach with your head on one side.

Treatment:

  • If neck pain is accompanied by a temperature then seek medical advice as a matter of urgency. If you suffer a trauma to the neck such as whiplash seek medical attention.
  • Seek the help of a Bowen Therapist, Chiropractor or Osteopath.
  • Book a massage treatment.
  • Look at the underlying causes – is it your posture? Are you stressed? Are there emotional factors? Is it your sleeping position? Have you been carrying out a new activity?
  • Gentle exercise.  I have included some links below to help you. skull-778073_1920

Video:  Exercises for pinched nerve and neck pain

Video:  Exercises for neck pain

Video: Exercises for torticollis

Bowen Technique and Neck Pain:

Bowen technique has been shown to be an effective and gentle treatment for neck and shoulder pain.  Out of 271 clients treated by Bowen Therapists, 86% showed a partial to full recovery after a series of just three treatments.  See link for full report.

Choosewellbeing:

I offer Bowen Technique treatments for neck pain as well as Aromatherapy Massage treatments.  I have clinics in Daventry, Northampton and Milton Keynes.  Call me today to see how I can help relieve your neck pain.

Thanks for reading

Choosewellbeing

 

Sue

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Bowen Technique in Northampton

I was born in Northamptonshire and a regular outing when I was a child was a bus ride to Northampton with Mum. Mum and Dad never learned to drive so it was buses everywhere. I was always terrified because as soon as Mum sat in a bus she fell asleep, and I was always thinking we would miss our stop, but we never did. It scarred me for life, as I hate bus travel now! I would love to include a picture of a bus but they just don’t make them like that anymore.

Bowen Technique in NorthamptonDoc Martens
Mum worked in a shoe factory which made Doc Martens shoes and boots. I always wanted a pair of Doc Martens with daisies painted on them, and I still haven’t fulfilled that dream. I might go shopping in a minute. Not sure how a Bowen Therapist in Doc Martens would look – pretty good I should think?

Kinky Boots?
So when you think of Northampton the thing you might think about is shoes and boots, (wasn’t the film Kinky Boots based in Northampton?), and Northampton Saints, and the annual Hot Air Balloon Festival to name but a few. Also my son has just moved into a flat in Northampton, and I have just started at Therapies At Wootton Fields, my new clinic. So much going on in Northampton! Well in my life anyway.

Bowen Technique in NorthamptonStaying Upright
So, high heels, very lovely to look at, not always so easy to walk in, especially when you are already 5’9” like me, so I am probably safer in a pair of Doc Martens to be perfectly honest. Did you know that 1 in 10 women wear high heels at least 3 days a week? However, a third have fallen while wearing them. Many women suffer permanent problems due to wearing heels for a prolonged period of time. It doesn’t just hurt your feet, it damages your back.

So here’s a few of the issues which your heels might be causing you:

Bowen Technique in NorthamptonOn Your Tippy Toes
Because your toes are constantly bent into an unnatural position, a range of ailments can ensue such as ingrowing toenails and damaged leg tendons. You can also develop bunions (I have personal experience of this.) You can cause nerve damage and can end up with knee and hip problems and your body tries to compensate by balancing your posture. Then you may get lower back pain, sciatica and may develop plantar fasciitis. The muscles in your calf may shorten and then when you take off your shoes you notice pain.  Just to mention a few things.

Lets Cheer You Up Again
Well that was all a bit depressing. So what can I do? I love my heels I hear you saying….
Okay so here’s the thing. You can do some things to help:

  1. Save the heels for the days when you know you aren’t standing and walking around too much.
  2. Get some heels which are a bit lower and have more room for your toes.
  3. Alternate what you wear, day by day, and maybe during the day, so take a pair to swop, and when you know you have to walk have a comfortable pair handy.
  4. Buy some nice soft insoles. Check your foot arch too, to see that you have enough support.
  5. Be sure that you have bought the right size shoes, often one foot is bigger than the other so you need to accommodate the biggest foot, yes I know it sounds obvious but we have all done it.
  6. Stretch your feet and legs every day.
  7. Bowen Technique in Northampton
    Last but not least. Get some Bowen.  If you are already in pain, come for a Bowen treatment. People suffering from a wide range of problems including plantar fasciitis, sciatic and knee problems have benefitted and obtained relief from Bowen treatments. Of course we don’t just deal with feet and legs, we deal with the whole body.

Sue

PS This blog was aimed at females, sorry guys, (unless you are wearing heels of course), but remember, men can have Bowen too.