Essential Oil Recipes for Arthritis and Joint Pain

Essential Oil Recipes for Arthritis and Joint Pain

Essential Oil Recipes for Arthritis and Joint Pain

Massage blend Ingredients:

60 ml of carrier oil (grapeseed oil or sweet almond oil is ideal)
5 drops Juniper Berry
5 drops Eucalpytus
5 drops Lavender
5 drops Chamomile

Blend the oils well together and store in an airtight dark coloured glass container.  Use this blend to gently massage into arthritic joints using a small amount of oil.  If you experience any discomfort, discontinue use and consult your GP.

Bath ingredients:

2 drops Lavender
2 drope Rosemary
3 drops Eucalpytus

Sprinkle the drops into the water and swish around thoroughly before getting in.  Have the water warm, not too hot.  If pain is severe add a further 2 drops of Roman Chamomile.

You can purchase your oils from my Neals Yard Organics online shop by following this link.

Thanks for reading.  Do let me know how you get on with the recipes.

Sue Sig

Stress Relieving Aromatherapy Recipes

stress relieving aromatherapy recipesStress Relieving Bath Oil:

There isn’t always time to book an Aromatherapy Massage, so here is something you can make easily at home.

Massage blend Ingredients:

125 ml of carrier oil (grapeseed oil or sweet almond oil is ideal)
12 drops Lavender
2 drops Cedarwood
25 drops Sandalwood
or
10 drops Bergamot
10 drops Geranium
20 drops Frankincense

Blend the oils well together and store in an airtight dark coloured glass container.  Keep in a cool dark place.  Run a warm bath, not too hot or the oil will just evaporate too quickly.   Once the bath is run add 1 tablespoon of the ready mixed oil making sure to shake well before adding to the bath.  Swish the oil around in the bath water well with your hand before getting in.

Make sure that the doors and windows in the bathroom are closed so that you get full benefit from the aroma. Enjoy!

You can purchase your oils from my Neals Yard Organics online shop by  following this link.

I hope you enjoyed today’s blog.  I would love to hear if you tried these recipes out.

Thanks for reading.

Sue Sig

Essential Oils to Beat Insomnia

Essential oils for insomnia

Aromatherapy Recipes for Insomnia

Wouldn’t it be nice to sleep like this baby?  There are times when we just can’t sleep for whatever reason.  I have put together a few essential oil recipes for when insomnia strikes.

Bath:

Run a warm bath – not too hot because then the oils will evaporate too quickly.  When the bath is ready, add the oils above and swish round with your hand before getting in and relaxing before bedtime.

Massage:

If you have someone to give you a massage that’s great, but if not then simply make up this mix and rub it into your arms and chest so that you get the benefit of the aroma as you drift off to sleep.

Cotton Wool Ball:

Put the oils into a dark coloured glass bottle and shake well.  Add a couple of drops to your cotton wool ball or tissue. Place the tissue or cotton wool ball inside your pillow slip or near to your pillow when you go to bed.
You might wonder why not just drop the oils onto your pillow slip, but you wouldn’t want the risk of getting the neat essential oils in your eyes or directly onto your face so always drop them onto a cotton wool ball or a tissue.  Keep off polished surfaces as it could take off the sheen.

Diffuser:

A note of caution, do not use too many drops of essential oil with the mistaken idea that this will enhance the sedative qualities – in fact too much of an essential oil  can have the opposite effect.  Avoid oils such as rosemary, grapefruit and peppermint as these will keep you wide awake.  Always take care with essential oils, although they are a natural product, they are also very potent.

Read more about insomnia here.

Thanks for reading.

Sue Sig

How To Deal With Stress – 4 Easy Ways

How To Deal With Stress.

How To Deal With Stress – 4 Easy Ways

As much as we enjoy the emerging flowers and longer (slightly warmer) days during April, it is the time of year when we realise that time is going too quickly and there is a lot to do and plan. Maybe that’s why April is Stress Awareness Month; to remind us to take care of ourselves, and not let stress go unchecked. Here are 4 easy ways to deal with stress:

Meditation

Meditation does not have to be about sitting cross-legged, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.

Exercise

It can be difficult to make time for exercise when you are up to your eyes, and you are feeling stressed. But that’s when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can’t make time for daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.  If you want to get healthy but hate the thought of a noisy fast-paced gym, and do have time for a regular class, you can do no better than visit The Body IQ Studio in Wolverton, Milton Keynes, to check out their classes.

Giggle and hum

Both laughter and music can lower the blood pressure. In fact, this study showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication. So put the funny videos on or start singing along to the radio.

Bowen Technique and Aromatherapy Massage

Regular treatments can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, these therapies make you feel good. Read about Bowen Technique’s effects on stress and about how Holistic Aromatherapy Massage helps relieve stress.

When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a treatment now to prepare for a busy (and fun) spring!

Commit to taking care of yourself this spring!   You may be surprised with the results.

Thanks for reading my ideas on how to deal with stress.  Remember to sign up to my monthly newsletter to be the first to receive special offers.

Sue


 

Some Unexpected Benefits of Drinking Water

Benefits of Drinking WaterHow Much Do You Drink:  If you have been for a treatment with me, you will know that I will ask you during the consultation how much water you drink daily.  I will often also test this with a simple kineseology test.  The majority of people answer honestly that they do not drink enough.  Most people say apologetically that they drink plenty of tea/coffee/herbal tea/juice/squash but not water. So that’s okay, isn’t it? Most people say they don’t like drinking water, it’s bland, it’s boring.

Let me give you some benefits of drinking water which may not be what you expect.  Also, to help you, at the end is a calculator to work out how much you as an individual should be drinking.

Benefits of drinking waterWater at a Cellular Level:  Our bodies contain something like 70 to 100 trillion cells.  By the time you have read this short blog, 50 million of your cells will have died and will have been replaced by new cells.  This is amazing isn’t it?  Some of these cells come to the end of their life naturally and some are lost through wear and tear and the remainder self-destruct.  Every single cell in our body is carefully controlled so that we have just the right amount of each type of cell.  Cells in the stomach are replaced every 2-9 days. Cells in the skin 10-30 days.

Common sense tells us that if we have healthy cells then we have a healthy body.  So how do we ensure we have healthy cells?  Basically a healthy cell is one where the nutrients can get in easily and the toxins eliminate easily.  How do we make sure that happens?  Adequate hydration – benefits of drinking water.

Think about all the food and drink we put into our bodies.  The cells in your body are working hard to eliminate the waste.  If we are constantly dehydrated then the cells can’t elimiate the toxins and the waste, and they can’t take in new nutrients.  Everything becomes sluggish.  Every detoxification process in the body including breathing, urinating, sweating, defecating require water.  If our body stagnates through lack of fluid then the toxins become stored in places in our body – away from major organs.

Our bodies are something like 70 percent water.  Babies are about 80 to 90 percent water and elderly people are only 50 to 60 percent water.

Benefits of Drinking WaterWater and Back Pain:  Clients presenting with back pain may be able to help themselves just by drinking more water.  Yes you read that correctly.

Water plays a massive role in the health of your back and spine.  Your back ache could be because of a lack of hydration.  How?  Between your vertebrae lie disks, the outer part is tough and designed to take25% of our weight, while the inner substance is primarily water and takes 75% of our weight.  All day long as we sit and stand gravity pushes us down, water is squeezed out of those disks.  When we go to bed the disks slowly rehydrate.  This system works fine so long as we do our part – supplying adequate water levels.  What happens when we don’t?  There isn’t enough fluid to fully rehydrate the inner disk, meaning that the whole disk becomes compromised.  The inner disk fails and the outer ring has to take more weight.  You then feel pain, there can be swelling.  If we ignore this and carry on more damage occurs, hernated disks and ruptures.  One of the benefits of drinking water is preventing needless back pain.

This shows that the simplest and most effective way to reduce your back pain is simply to increase your daily intake of water.  Don’t wait until you are thirsty, by the time you are thirsty you are already dehydrated.

Symptoms of Dehydration:

  • Dark coloured urine
  • Headaches
  • Constipation
  • Confusion and irritability
  • Poor concentration – brain fog
  • Dry mouth
  • Tiredness and lethargy
  • Dizziness
  • Cramp
  • Backache

Water Consumption Calculator:

I have provided a link which takes you to an external site called h4initiative.com.  You will need your height in cms and your weight in kgs (so if you still think in imperial measurements like me then you might want to go to Google to convert your weight and height first and make a note of it before clicking on the calculator).  According to this I should be drinking 1.9 litres a day so I need to up my intake too.   CLICK HERE FOR CALCULATOR.

If you would like to read more, please take a look at this excellent blog by Health Ambition.

I hope this article gives a bit of insight into why I am always asking about your water intake!

Thanks for reading.

Sue

 

10 Natural Remedies for the Common Cold

Common cold, aromatherapy, choosewellbeing, 10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynes

10 Natural Remedies for the Common Cold

Everywhere you go there are coughs and colds around and it is hard to prevent catching them. Having a cold can make you feel really miserable. Here are 10 things you can do to help relieve and shorten the symptoms.

  1. Echinaceaecinacea, 10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynesthis herb can be bought as a herbal supplement or as a tincture from your local health food shop and is said to help boost your immune system to help your body fight off infections. Studies are mixed with some studies say that it doesn’t help to actually prevent a cold but that it can shorten the symptoms by a few days so that has to be a good thing. Take it as soon as you feel the symptoms coming on and continue for a week to ten days. The tincture is said to be a little more potent that taking the tablet form. Go for quality – a cheap product won’t give you the results you want.
  2. Zinc – again studies are inconclusive with some showing that although taking a zinc supplement may not prevent a cold, it may help shorten the length of time and the severity of the symptoms.
  3. Vitamin Cvitamin c, 10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynesThis is one of the most studied remedies and again studies show mixed results, but out of all remedies this has most support of its benefits. Research shows that it can reduce the time you suffer from cold symptoms but it won’t prevent you getting one.  You can buy vitamin C supplements alternatively increase your intake of fresh organic fruit and vegetables, especially citrus fruit, sweet potatoes and kiwi.
  4. Chicken Soup – is it an Old Wives’ Tale? Possibly, but a very effective one! Chicken soup can help cold symptoms by easing your blocked nose. Recipe here. There is a compound in chicken soup called carnosine which helps the immune system. You need to take it regularly though so a constant supply would be required! MailOnline Article.
  5. Fluid – a warm drink relieves your blocked nose and soothes your throat and keeps you hydrated which is very important.  A cup of tea, black tea, green tea, honey and lemon, hot water, all important in keeping you hydrated.
  6. Hot Toddy – a teaspoon of honey, a small shot of whiskey, a squeeze of lemon in a cup of herbal tea helps to ease congestion, soothe your throat and help you sleep
  7. Garlicgarlic, 10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynesgarlic has anti-bacterial properties and helps the immune system to fight infection. Taking a garlic supplement may help prevent colds when taken regularly. Better still use garlic regularly in your cooking together with onions and leeks which have similar properties.
  8. Steam – breathing in steam decongests and relieves your nasal passages.  See 10. below for ideas for steam inhalation using essential oils.
  9. GingerGinger, 10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynesginger is a valuable consideration. The way to take it is to soak fresh ginger in some hot water, and drink the tincture. Alternatively include fresh ginger in your cooking. You can keep a root in the freezer and grate as you require it.
  10. Essential Oils – I would recommend keeping the following oils in your Aromatherapy First Aid Kit – Eucalyptus, Ginger, Thyme, Tea Tree, Lavender, Lemon.   When you feel a cold coming on run a warm bath and add 2 drops of thyme, 2 drops of tea tree, 1 drop of eucalyptus, 3 drops of lemon and swish the oils around well before getting in the bath for a soak. Inhale deeply. For steam inhalation use 1 drop of thyme, 1 drop of tea tree, 1 drop lavender. Put hot water into a bowl, add the oils, and put your head just above the bowl with a towel over your head. Inhale deeply. All these oils can be bought from Neals Yard Remedies here.10 natural remedies for the common cold, choosewellbeing daventry, choosewellbeing northampton, choosewellbeing milton keynes

When you have a cold, keep hydrated, take time to rest, remember that colds last around 7 to 10 days so it will soon be gone. If you are always catching colds then it may be that your immune system is lowered, perhaps you are stressed and not sleeping well, so it may be that you need to look at your lifestyle and diet.

(See also my previous blog about Aromatherapy First Aid Kits here.)

Thanks for reading 10 Natural Remedies for the Common Cold.  If you like my blog please comment, like or share.

Sue

10 causes of neck pain and how to deal with it

Bowen Technique Daventry, Bowen Technique Milton Keynes, Bowen Technique Northampton, Choosewellbeing, Neck PainToday we are looking at causes of neck pain.  When you think that an average head weighs around 15 pounds and has the ability to move in such a complex way, it is no wonder that neck pain is so common. Most people suffer from neck pain at one time or another and it can be extremely debilitating.

Usually the area is feeling very sore and stiff, and there will be difficulty in moving the head in the normal way. You may also have shoulder pain accompanying the discomfort in the neck, and sometimes a headache. When you want to turn around you find that you have to move your body in order to do so.

Often neck pain will go away by itself after a few days but if you have neck pain that does not go away after a week then help may be required. Here we look at some common causes of neck pain and then at how to deal with it and when to visit your GP.

First of all here is a super video explaining about neck pain neck sprain and strain video

Causes of Neck Pain:

  • Whiplash – this is a very common neck injury which occurs usually during a car accident. It is caused when the head is forcefully moved backwards and/or forwards too rapidly and uncontrolled, and outside of the normal range of movement. This overstretches the muscles and ligaments in the neck and the resulting discomfort is caused when the muscles contract. It is a very painful condition and medical attention should be sought after any traumatic injury.
  • Muscle Strain – this can happen when you have been carrying out an activity which is unusual for you. For instance starting gym and doing sit ups.    If you ever talk on the telephone and hold the phone between your ear and your neck, this can cause muscle strain.
  • Osteoarthritis – conditions such as osteoarthritis cause gradual and progressive deterioration of the spine. The movement of the neck is restricted by the body creating bone spurs which then causes pain.
  • Degenerative Disc Disease – this causes damage to the discs in the spinal column and eventually causes a bulging disc or a herniated disc which causes pain.
  • Posture – sitting all day at a computer with the head pushed forward, texting and checking mobile devices frequently, not moving around and changing your position, being overweight, weak abdominal muscles, lack of exercise; these are all factors which contribute to neck pain as well as many other issues.
  • Your Job – people such as hairdressers can really suffer from neck pain due to the way they have to stand and hold their hands and arms for lengthy periods of time.
  • Jaw Problems – when there is a misalignment and derangement of the temporomandibular joint this can cause referred pain in the neck.
  • Emotional factors – the neck is very indicative of emotional problems such as stress, nervous tension, and anxiety.
  • Meningitis – if you have a stiff neck and also have a temperature, and a headache, this could point to meningitis or other infections. It is advisable to seek medical attention.
  • Torticollis – neck pain and pinched nerve. This happens when the muscle on one side of the neck goes into spasm. Usually you wake with this condition, and the head will be tilted to one side. Often this is due to your pillows being too low or too high, or sleeping on your stomach with your head on one side.

Treatment:

  • If neck pain is accompanied by a temperature then seek medical advice as a matter of urgency. If you suffer a trauma to the neck such as whiplash seek medical attention.
  • Seek the help of a Bowen Therapist, Chiropractor or Osteopath.
  • Book a massage treatment.
  • Look at the underlying causes – is it your posture? Are you stressed? Are there emotional factors? Is it your sleeping position? Have you been carrying out a new activity?
  • Gentle exercise.  I have included some links below to help you. skull-778073_1920

Video:  Exercises for pinched nerve and neck pain

Video:  Exercises for neck pain

Video: Exercises for torticollis

Bowen Technique and Neck Pain:

Bowen technique has been shown to be an effective and gentle treatment for neck and shoulder pain.  Out of 271 clients treated by Bowen Therapists, 86% showed a partial to full recovery after a series of just three treatments.  See link for full report.

Choosewellbeing:

I offer Bowen Technique treatments for neck pain as well as Aromatherapy Massage treatments.  I have clinics in Daventry, Northampton and Milton Keynes.  Call me today to see how I can help relieve your neck pain.

Thanks for reading

Choosewellbeing

 

Sue

Aromatherapy and Bowen in Northampton

Aromatherapy and Bowen in NorthamptonExciting news this week, as well as having a clinic in Milton Keynes, I now also have a clinic in my home town of Northampton at Therapies At Wootton Fields, you can check out their website here.  Easy to reach and plenty of parking.  There are ground floor treatment rooms too, so when booking if you have difficulty with stairs just let me know and I will be sure to book a down stairs room for your treatment.

Here you will find a super range of holistic therapies offering too many treatments to mention but to pick out a few there is Acupuncture, Allergy Testing, Counselling, Kinesiology, Life Coaching, Reiki, the list goes on, and now I am offering Bowen Therapy and Aromatherapy Massage to add to the menu.  (I am sure menu is not the right descriptive word for a group of therapies but I am sure you get my drift).

Also new this week is the ability for clients to book online directly with me, just click here to try it out, you can choose which clinic you want (MK or Northampton) and check at a glance the times and dates available.  It sends you an automatic email to confirm your booking. Look at me going all technological – not surprising from an ex IT teacher I suppose!

Looking forward to seeing you soon, all details of treatments available, prices, and everything else is on the websites homepage which you can find here.  If I have forgotten anything, just drop me an email.