Body Image and Massage

Body Image and Massage

Body Image and MassageBody image and massage

Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live, restricts what they do, and ultimately their happiness.  Sadly some people’s body image is such an issue that they don’t think anybody else can accept them.

The paradox here is that massage can really help with body image issues. I remember when learning massage we were all ridiculously nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies. By the end of the course we were all very relaxed about our bodies.

I have many women come to see me who are concerned about getting undressed because their legs might be hairy, or they think they have a lot of cellulite, or they are worried if they are overweight, that their skin is dry, they may have psoriasis, or eczema. Here’s the thing.  Therapists don’t notice and they aren’t interested. What we are interested in and totally focussed on is making you feel better.

Here are the options as I see them:

1. Don’t get a massage.  This is the easiest because it involves doing nothing. The risk is low since you are not letting another person see or touch you at all.

The reward is zero. You didn’t get a massage so your body doesn’t feel any better, and you still have the stress you had before.

2. You get a massage. A great massage. And the therapist does nothing to make you feel uncomfortable about your body. In fact, you feel pretty good about your body after the massage and realise your worries were unfounded.

In this option your risk is low. I don’t care how your body looks. That’s none of my business. I just want to help it feel better. Your reward is high. Again your body will feel better from the massage and you can start feeling better about it.

3. You have a Bowen Therapy session instead.
If you have been avoiding massage because you feel uncomfortable about your body, then I have a simple option for you.  Have a Bowen Therapy treatment with me instead.  Bowen is not the same as massage, there is no oil involved and no massage, but it is extremely relaxing and there is no doubt about it’s ability to benefit people with all sorts of issues such as back and neck pain.  The bonus is that it can be done through light clothing.

Our bodies all have their story to tell.  You may be dealing with something that you can’t control, such as a medical condition or an injury or accident. You may be in a lot of pain or are limited in what you can do physically. I don’t make any judgments about you.

I’ve worked on hundreds of people. Each body is interesting and to me every body is beautiful and I’ve yet to come across one that has not benefitted from a treatment whether it is massage or Bowen Therapy.

If you have been avoiding massage because you feel uncomfortable about your body, then I have a simple option for you.  Have a Bowen Therapy treatment with me instead.  Bowen is not the same as massage, there is no oil involved and no massage, but it is extremely relaxing and there is no doubt about it’s ability to benefit people with all sorts of issues such as back and neck pain.  The bonus is that it can be done through light clothing.

It’s my job to help you and your body feel better. That’s it. Together let’s find a way to help you relieve your pain and stress. Don’t let your body image keep you from feeling good.

Thanks for reading.

Sue